Mood:  hungry

I said I would come here - so I am.

I just went to the place I normally frequent for these things, to sign in and plan my meals for the day -- or at least pay lip service to it, only to find some error thingeme, and I cant sign in.

Rang them, and the woman said that its a problem their end and the techies are on to it so maybe it will be back in a bit, But meanwhile I have a days food to try and organise.

 Sigh -- I know that when I went shopping on Friday the thought then was to have roast chicken today and crumpets for tea, but I cant remember for the life of me what I was meant to have for breakfast.  I have two options I suppose - guestimate or have something I know would have been a breakfast that I had previously had on some ocassions that was ok --

 Right - -The rules for today.....3 meals.....no snacks (I am tempted to add a snack but I know I will think  of it as cheating later so I wont) ok -- lets not do the set number of calories -- but the range - the same way I always did - 1300 - 1600...there - that feels ok.

I am going to have 50grms of cheddar and a golden delicious for breakfast as it was always ok to go that - till I can work out the exact calories.  Going to allow 1/2 pint of milk for drinks.

Its Roast chicken for dinner, 2 veggies and roast potato - NO STUFFING for me...gravy. Not sure about pudd...will check that when the site comes online again.  Tea is meant to be crumpets. Not sure how many till I check, or what I can have on them - that will have to wait till later. AND THAT IS IT!  No wine, no snacks.

I am going to forget about drinking water and exercise - I need to get the food under my belt first - that is the biggest problem - the others are icing on the cake as I see it.

I was bad yesterday for the whole day - sneaking this and that - and overeating in a  middling way...gave myself tacit permission to do so I suppose when I let myself off till this morning - but thats it - the line is drawn....now!!! here!!! its part of the committment.  No more...its done - it has to be.

I can feel the difference 18lbs has made -- I can see it too - others insist I dont look any different but I am not sure that I believe them.

Anyway -- I am off to get my cheese and apple cos its nearly 11am and I am hungry.

Happy Sunday to you Blog!

 Sujalov